Take Epic Care of Your Self!
"How you love your self is how you treat others to love you"
Take Epic Care of Your Self!
"How you love your self is how you teach others to love you."
Go to Mama Self Care Workshop
Mama Self Care Workshop
Do What’s best for you AND your family – Take epic care of yourself! Join us in a morning of Sisterhood, support, and filling our cups (and our toolboxes). Meet other moms who get it and create support and lasting bonds to lift you through the tough days.
Go to Reiki Healing
Reiki Healing
Experience Reiki healing in the comfort of your own home! Imagine your favorite flavors of relaxing music, gentle lighting, incense, and/or essential oils creating a soothing ambience as you lay comfortably on your own bed or couch, and feel the warm healing energy of Reiki gently merging with your being and healing your cells on a quantum level!
Go to Youth After School Program
Youth After School Program
The Natural Resilience Youth Program is a place where youth can have full permission to show up exactly as they are without fear of judgment! Where they can build trust with other youth while having FUN and learning how to maintain their own mental and physical well being through nature and mindfulness practices!
Founded by:
Jessie Rober
Founder, ICF Trained Certified Professional Coach, Holistic “Soul Purpose” Coach, Mindfulness Consultant, Reiki Energy Healer, Protector of Mama Earth
Who am I really?
Hi! I am Jessie Rober and I am a Mindfulness Consultant, guiding Mamas who desire to bring their best selves forward for their families and are struggling with postpartum anxiety and depression. I help these Moms to navigate through the darkness, shine some extra light into their lives, and fill their cups to overflow, allowing them to show up at their best - for themselves, AND their families!
Latest Posts
Why You Aren’t Living Your Dream Life (And a Formula to Change That)
Psst I have a secret to tell you… The secret of why you aren’t living the life of your dreams. AND the formula that helped me start living mine! So, you have a purpose in this life. Something freaking epic that everything in you is screaming for you to bring to life! It Read more about Why You Aren’t Living Your Dream Life (And a Formula to Change That)[…]
What is Mindfulness?
“What is Mindfulness?” I feel that perhaps the most simple and clear definition is one given by renowned mindfulness expert and teacher Jon Kabat-Zinn: “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” “Ok. But why?” Let’s look to the wisdom of Dan J. Siegel, another leader in Read more about What is Mindfulness?[…]
Finding Joy in Everyday Life
I’m sure you’ve heard or seen how you give children a fancy toy and they’re just as content (sometimes more) playing with the box it came in… Young kids are in a state where they are fully EXPERIENCING everything around them. EVERYTHING is beautiful, intricate, miraculous! They don’t need to be constantly entertained with stimulating Read more about Finding Joy in Everyday Life[…]
Muladhara (Short Story)
Mula was automatically suspicious of the strange girl who stood before him. For he was certain that this small town was impossible to enter. (Or exit). Even more suspect, she was showing interest in him! He could feel the panic setting in. See, Mula was very… different. He towered above the tallest man. His curveless Read more about Muladhara (Short Story)[…]
The Root Source of Suffering
If we look to all of the major causes of suffering we face in today’s society, from disagreements between individuals to pollution we can see that almost all of them can be traced back to one root source. Most people see things they wish they could change about themselves that stand in the way of Read more about The Root Source of Suffering[…]
Pain is inevitable. Suffering is optional.
Though many parents do everything in their power to shield them from it, all children will experience pain repeatedly throughout their lives. This is uncontrollable and is actually advantageous in many respects as it teaches us compassion, empathy, strength, resilience, and impermanence, among many other important life skills. Suffering, on the other hand, is unnecessary Read more about Pain is inevitable. Suffering is optional.[…]