Take Epic Care of Your Self!
"How you love your self is how you teach others to love you"
Take Epic Care of Your Self!
"How you love your self is how you teach others to love you."
Go to Mama Mindfulness and Self Care
Mama Mindfulness and Self Care
Gain the tools and knowledge to develop a manageable self care practice. Join us for an online journey to stock your toolbox with practices to not only fill your cup but have it overflow with joy and energy. Connect with other mamas as you develop a self care plan that leaves you feeling renewed and ready to show up as your best self – for you AND your family.
Go to Reiki Energy Tune-Up
Reiki Energy Tune-Up
The Comprehensive Energy Tune-Up is an opportunity to slow down and tune in. To cleanse your body of everything you are ready to release, and to fill yourself up with the loving, healing energy of the Universe✨💖🧘♀️🧘♂️ | Distance Healing | Crystal Infusion | Chakra Cleansing & Activating | Energy Reading
Go to Youth After School Program
Youth After School Program
The Natural Resilience Youth Program is a place where youth can have full permission to show up exactly as they are without fear of judgment! Where they can build trust with other youth while having FUN and learning how to maintain their own mental and physical well being through nature and mindfulness practices!
Go to Moon Magic
Moon Magic
Join our community to tune in intentionally with the ebbs and flows of the moon! Watch our live ceremonies every new and full moon complete with moon energy info, how it’s showing up for us, and intuitively chosen practices from meditations to card readings to burning ceremonies. Add a little extra magic to your life!
Founded by:
Jessie Rober
Founder, ICF Trained Certified Professional Coach, Holistic “Soul Purpose” Coach, Mindfulness Consultant, Certified Reiki Energy Healer, Protector of Mama Earth
Who am I really?
Hi! I am Jessie Rober and I am a Mindfulness Consultant, guiding Mamas who desire to bring their best selves forward for their families and are struggling with postpartum anxiety and depression. I help these Moms to navigate through the darkness, shine some extra light into their lives, and fill their cups to overflow, allowing them to show up at their best - for themselves, AND their families!
Latest Posts
The Profound Wisdom of The Magic School Bus
But I have to say the most profound lesson Magic School Bus had to offer was something I hadn’t really given thought to until recently… My son and I were watching the episode where they explore inside a rotting tree (classic!), and the Frizz said something so familiar, yet so brand new at the same time and it was like a smack in the face. But a loving one. Like a “wake up and see what’s right in front of you!” from a dear friend.
Why You Aren’t Living Your Dream Life (And a Formula to Change That)
Psst I have a secret to tell you… The secret of why you aren’t living the life of your dreams. AND the formula that helped me start living mine! So, you have a purpose in this life. Something freaking epic that everything in you is screaming for you to bring to life! It Read more about Why You Aren’t Living Your Dream Life (And a Formula to Change That)[…]
What is Mindfulness?
“What is Mindfulness?” I feel that perhaps the most simple and clear definition is one given by renowned mindfulness expert and teacher Jon Kabat-Zinn: “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” “Ok. But why?” Let’s look to the wisdom of Dan J. Siegel, another leader in Read more about What is Mindfulness?[…]
Finding Joy in Everyday Life
I’m sure you’ve heard or seen how you give children a fancy toy and they’re just as content (sometimes more) playing with the box it came in… Young kids are in a state where they are fully EXPERIENCING everything around them. EVERYTHING is beautiful, intricate, miraculous! They don’t need to be constantly entertained with stimulating Read more about Finding Joy in Everyday Life[…]
Muladhara (Short Story)
Mula was automatically suspicious of the strange girl who stood before him. For he was certain that this small town was impossible to enter. (Or exit). Even more suspect, she was showing interest in him! He could feel the panic setting in. See, Mula was very… different. He towered above the tallest man. His curveless Read more about Muladhara (Short Story)[…]
The Root Source of Suffering
If we look to all of the major causes of suffering we face in today’s society, from disagreements between individuals to pollution we can see that almost all of them can be traced back to one root source. Most people see things they wish they could change about themselves that stand in the way of Read more about The Root Source of Suffering[…]
Pain is inevitable. Suffering is optional.
Though many parents do everything in their power to shield them from it, all children will experience pain repeatedly throughout their lives. This is uncontrollable and is actually advantageous in many respects as it teaches us compassion, empathy, strength, resilience, and impermanence, among many other important life skills. Suffering, on the other hand, is unnecessary Read more about Pain is inevitable. Suffering is optional.[…]