What is Mindfulness?

“What is Mindfulness?” I feel that perhaps the most simple and clear definition is one given by renowned mindfulness expert and teacher Jon Kabat-Zinn: “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” “Ok. But why?” Let’s look to the wisdom of Dan J. Siegel, another leader in Read more about What is Mindfulness?[…]