December 20, 2016

What is Coaching?

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Coaching is:



The art of creating an environment, through conversation and a way of being, that facilitates the process by which a person can move toward desired goals in a fulfilling manner.blockquote-rev

– Tim Gallwey



Life coaching is based on the belief that you, the “client” are a whole and resourceful person who is capable of achieving your goals and may benefit from some added support in seeing the path there.

YOU are the expert on your life. You already have a database of knowledge about yourself and I believe that you already have all of the answers within you! So as your coach I am NOT going to tell you what to do. I am just here to support you in finding those buried answers within yourself and using them as a compass to decide on your next steps, to hold you accountable for taking those steps, and be your cheerleader as you take them!


For further information on coaching with ME, including who I love to work with, please see Reawaken Resilience Adult Coaching.



I also offer Youth Programs where I work with groups of youth between the ages of 6 and 9.

We use the transformative powers of creative play in nature, present moment awareness, and positive communication within a safe space to support ourselves and each other in building a solid foundation of resilience to carry forward in life.


For further information on my Youth Program please see Natural Resilience Youth Program



For further information on what coaching is, please see current Coaching Stats, and the Coaching FAQ’s from the International Coaching Federation (ICF).